Wednesday 15 April 2015
Strength Back Squat 5X5 @ 70% Max WOD 5 Rounds For Time 200m Run 3 HSPU 6 Burpees 9 Pull Ups 12 Push Ups 15 Squats
Strength Back Squat 5X5 @ 70% Max WOD 5 Rounds For Time 200m Run 3 HSPU 6 Burpees 9 Pull Ups 12 Push Ups 15 Squats