Tuesday 28 April 2015
Skill 300 Double Unders or 8 Mins Practice 3 X 30 secs Max Effort Sit Ups 3 X 60 secs Weighted Plank WOD- BarBell Complex 20 Min Amrap Deadlift Clean Front Squat Split Jerk 40/25kg….Keep weight light, focus on technique
Skill 300 Double Unders or 8 Mins Practice 3 X 30 secs Max Effort Sit Ups 3 X 60 secs Weighted Plank WOD- BarBell Complex 20 Min Amrap Deadlift Clean Front Squat Split Jerk 40/25kg….Keep weight light, focus on technique