Thursday 30 April 2015
Strength Push Press 5 X 5 @ 75% 1Rm WOD- ITD Qualifier, Event 2 EMOM 20 Mins 5 Lateral Bar Hop Burpees at start of each Min Max Thrusters 40/30kg, in remaining time. Score = Total Reps
Strength Push Press 5 X 5 @ 75% 1Rm WOD- ITD Qualifier, Event 2 EMOM 20 Mins 5 Lateral Bar Hop Burpees at start of each Min Max Thrusters 40/30kg, in remaining time. Score = Total Reps