Saturday 2 May 2015
Mobility 10Mins WOD- ‘The Chief’ 3 Power Cleans 60/40kg 6 Push Ups 9 Squats Max Rounds in 3 Mins Repeat for 5 Rounds Rest 1 Min between Rounds
Mobility 10Mins WOD- ‘The Chief’ 3 Power Cleans 60/40kg 6 Push Ups 9 Squats Max Rounds in 3 Mins Repeat for 5 Rounds Rest 1 Min between Rounds