Saturday 9 May 2015
Mobility 10 Mins WOD- Partner WOD 5 X 20m Relay Each 10 Pull Ups Each 20 Push Ups Each 30 Box Jumps Each 40 Burpees Each 50 Sit Ups Each 60 Lunges Each 50 T2B, Team 40 Thrusters 40/25kg, Team 30 Sumo Deadlift High Pull 40/25kg, Team 20 Power Snatch 40/25kg,Team 10 Overhead…