Monday 18 May 2015
Strength Thruster 5X5 @ 60% WOD 7 Rounds 7 Power Cleans 80/50kg 30 Ab Mat Sit Ups
Strength Thruster 5X5 @ 60% WOD 7 Rounds 7 Power Cleans 80/50kg 30 Ab Mat Sit Ups
Mobility 15Mins WOD- Partner 150 Partner Wall Balls 20/14lbs 100 Pull Ups 50 Power Cleans 70/50kg 10 Piggy Backs 8 Wheel Barrows