Thursday 28 May 2015
Skill Split Jerk WOD 5 Mins- Run 400m, KB Swings(Heavy) for remaining time 5 Mins- 50 Burpees, Push Ups for remaining time 5 Mins- 15 Muscle Ups/60 Pull Ups, Sit Ups for remaining time Rest 3 Mins between
Skill Split Jerk WOD 5 Mins- Run 400m, KB Swings(Heavy) for remaining time 5 Mins- 50 Burpees, Push Ups for remaining time 5 Mins- 15 Muscle Ups/60 Pull Ups, Sit Ups for remaining time Rest 3 Mins between