Friday 29 May 2015
Mobility 10 Mins WOD- Partner 120 Wall Balls 20/14lbs Carry KB 24/16kg 120 KB Swings 24/16kg Carry Wall Ball 20/14lbs 120 Burpees Carry Wall Ball 20/14lbs 120 Slam Balls 20/14lbs Carry KB 24/16kg Partner 1 Starts Wall Balls, Partner 2 Runs 200m with appropriate item.