Friday 5 June 2015
Mobility 10 Mins WOD- Partner 100 Wall Balls 20/14lbs 90 Sit Ups 80 Burpees 70 Box Jumps 24/20″ 60 Air Squats 50 Double Unders 40 Pull Ups 30 Walking Lunges 20 Dips 10 Piggy Back Carries
Mobility 10 Mins WOD- Partner 100 Wall Balls 20/14lbs 90 Sit Ups 80 Burpees 70 Box Jumps 24/20″ 60 Air Squats 50 Double Unders 40 Pull Ups 30 Walking Lunges 20 Dips 10 Piggy Back Carries
Skill Med Ball Clean WOD 4 Rounds for time 21 Push Press 50/30kg 15 Burpee 9 American KB Swings 24/16kg
Strength Front Squat 5X3 @ 70% WOD E2M for 30Mins (15 Rounds) 3 Power Cleans 70/40kg 6 Pull Ups 9 KB Swings 24/16kg
Strength Thruster 5X3 @ 70% 1Rm Filthy Fifty Box Jumps 24/20″ Jumping Pull Up KB Swing 16kg Walking Lunge K2E Push Press 20/15kg Back Extension Wall Balls 20/14lbs Burpees Double unders