Tuesday 2 June 2015
Strength Thruster 5X3 @ 70% 1Rm Filthy Fifty Box Jumps 24/20″ Jumping Pull Up KB Swing 16kg Walking Lunge K2E Push Press 20/15kg Back Extension Wall Balls 20/14lbs Burpees Double unders
Strength Thruster 5X3 @ 70% 1Rm Filthy Fifty Box Jumps 24/20″ Jumping Pull Up KB Swing 16kg Walking Lunge K2E Push Press 20/15kg Back Extension Wall Balls 20/14lbs Burpees Double unders