Wednesday 3 June 2015
Strength Front Squat 5X3 @ 70% WOD E2M for 30Mins (15 Rounds) 3 Power Cleans 70/40kg 6 Pull Ups 9 KB Swings 24/16kg
Strength Front Squat 5X3 @ 70% WOD E2M for 30Mins (15 Rounds) 3 Power Cleans 70/40kg 6 Pull Ups 9 KB Swings 24/16kg