Tuesday 9 June 2015
Skill Handstand WOD- Circuits Push Ups Sit Ups Squats Push Press 20/15kg Back Ext Box Jump 24/20′ Lying Hand Claps Hollow Rock Lunges Dips Oblique Curls Sprints 30sec each station X 3 Rounds
Skill Handstand WOD- Circuits Push Ups Sit Ups Squats Push Press 20/15kg Back Ext Box Jump 24/20′ Lying Hand Claps Hollow Rock Lunges Dips Oblique Curls Sprints 30sec each station X 3 Rounds