Thursday 18 June 2015
Skill Split Jerk WOD 12 Min Amrap 20 Back Squats 50/30kg 15 T2B 10 Push Press 50/30kg 5 Bar Hop Burpees 1 Km run after 12 Min
Skill Split Jerk WOD 12 Min Amrap 20 Back Squats 50/30kg 15 T2B 10 Push Press 50/30kg 5 Bar Hop Burpees 1 Km run after 12 Min