Monday 22 June 2015
Strength Deadlift (week 1 of 6) Test 1 Rep Max WOD Emom 15 Mins 5 Front Squats/ 5 Push Press 50/30kg (odd) 5 American KB swing 24/16kg/ 5 Push Press (even) @ 15 Min, 5 Min Amrap of above
Strength Deadlift (week 1 of 6) Test 1 Rep Max WOD Emom 15 Mins 5 Front Squats/ 5 Push Press 50/30kg (odd) 5 American KB swing 24/16kg/ 5 Push Press (even) @ 15 Min, 5 Min Amrap of above