Tuesday 23 June 2015
Skill Turkish Get Up WOD 3 Rounds For Time 400m Run 20 Burpees 15 Sumo Deadlift High Pulls 50/30kg 10 KB Swings 24/16kg 5 Bar Muscle Ups/Pull Ups
Skill Turkish Get Up WOD 3 Rounds For Time 400m Run 20 Burpees 15 Sumo Deadlift High Pulls 50/30kg 10 KB Swings 24/16kg 5 Bar Muscle Ups/Pull Ups