Friday 26 June 2015
Mobility 15 Mins WOD Partner 50 Pull Ups 400m Run 21 Power Cleans 60/35kg 15 Front Squats 60/35kg 9 Bar Hop Burpees 800m Run 21 Power Cleans 60/35kg 15 Front Squats 60/35kg 9 Bar Hop Burpees 400m Run 50 Pull Ups
Mobility 15 Mins WOD Partner 50 Pull Ups 400m Run 21 Power Cleans 60/35kg 15 Front Squats 60/35kg 9 Bar Hop Burpees 800m Run 21 Power Cleans 60/35kg 15 Front Squats 60/35kg 9 Bar Hop Burpees 400m Run 50 Pull Ups