Wednesday 8 July 2015
Strength Strict Press 5X5 @ 70% WOD 20Min Amrap 20m Walking Lunge 10/5kg Overhead 15 Push Press 50/30kg 20m Walking Lunge 10/5kg Overhead 15 Push ups
Strength Strict Press 5X5 @ 70% WOD 20Min Amrap 20m Walking Lunge 10/5kg Overhead 15 Push Press 50/30kg 20m Walking Lunge 10/5kg Overhead 15 Push ups