Wednesday 22 July 2015
Strength (week 5 of 6) Strict Press 5 X 3 @ 80% WOD 20 Min Amrap 50 Double Unders 40 Lunges 30 Wall Balls 20/14lbs 20 Sit Ups
Strength (week 5 of 6) Strict Press 5 X 3 @ 80% WOD 20 Min Amrap 50 Double Unders 40 Lunges 30 Wall Balls 20/14lbs 20 Sit Ups