Friday 24 July 2015
Mobility 10 Mins WOD- Partner 20 Power Cleans 60/40kg 30 Thrusters 40/30kg 40 Deadlifts 60/40kg 50 Box Jumps 24/20′ 60 KB Swings 24/16kg 70 Wall Balls 20/14lbs 80 Push Ups 90 Sit Ups 100 Burpees Run 1 Km with Wall Ball 20/14lbs
Mobility 10 Mins WOD- Partner 20 Power Cleans 60/40kg 30 Thrusters 40/30kg 40 Deadlifts 60/40kg 50 Box Jumps 24/20′ 60 KB Swings 24/16kg 70 Wall Balls 20/14lbs 80 Push Ups 90 Sit Ups 100 Burpees Run 1 Km with Wall Ball 20/14lbs