Wednesday 29 July 2015
Strength Strict Press Re Test 1 Rep Max WOD Sprint 50m Rest 30secs X 10 ‘Then’ Emom 10 Mins 10 wall Balls 20/14lbs
Strength Strict Press Re Test 1 Rep Max WOD Sprint 50m Rest 30secs X 10 ‘Then’ Emom 10 Mins 10 wall Balls 20/14lbs