Tuesday 4 August 2015
Running WOD Push Ups to Fatigue, Rest 1 Min X 3 Pull Ups to Fatigue, Rest 1 Min X 3 ‘Then’ 12 Min Amrap 20 American KB Swings 24/16kg 15 Box Jumps 24/20′ 5 Ring Dips
Running WOD Push Ups to Fatigue, Rest 1 Min X 3 Pull Ups to Fatigue, Rest 1 Min X 3 ‘Then’ 12 Min Amrap 20 American KB Swings 24/16kg 15 Box Jumps 24/20′ 5 Ring Dips