Thursday 6 August 2015
Core Work WOD 5-1 Thrusters 40/30kg & Push Ups Rest 1 Min 5-1 Power Cleans 60/40kg & HSPU’s Rest 1 Min 5-1 Push Press 50/35kg & Burpees
Core Work WOD 5-1 Thrusters 40/30kg & Push Ups Rest 1 Min 5-1 Power Cleans 60/40kg & HSPU’s Rest 1 Min 5-1 Push Press 50/35kg & Burpees