Saturday 8 August 2015
Mobility 10 Mins WOD- Parner Rebound Chipper 50 Box Jumps 24/20′ 50 Wall Balls 20/14lbs 50 Push ups 50 Lying Hand Claps 50 Thrusters 20/15kg 50 Push Press 20/15kg 100 walking Lunges Run 1 Mile
Mobility 10 Mins WOD- Parner Rebound Chipper 50 Box Jumps 24/20′ 50 Wall Balls 20/14lbs 50 Push ups 50 Lying Hand Claps 50 Thrusters 20/15kg 50 Push Press 20/15kg 100 walking Lunges Run 1 Mile