Friday 14 August 2015
Mobility 10 Mins WOD 50-40-30-20-10 30 DUs 50 Lunges 20/10kg Plate 50 Push Ups 50 Sit Ups 30 DUs 40… 40… 40…. 30 DUs 30..
Mobility 10 Mins WOD 50-40-30-20-10 30 DUs 50 Lunges 20/10kg Plate 50 Push Ups 50 Sit Ups 30 DUs 40… 40… 40…. 30 DUs 30..