Friday 28 August 2015
Mobility 10 Mins WOD- Teams of 3 30 Thrusters 40/30kg 60 Burpees 90 KB Swings 24/16kg 120 Push Ups 150 Sit Ups 180 DUs 250 Wall Balls 20/14lbs to be completed also 1 working on list, 1 doing Wall Balls Must be done in order
Mobility 10 Mins WOD- Teams of 3 30 Thrusters 40/30kg 60 Burpees 90 KB Swings 24/16kg 120 Push Ups 150 Sit Ups 180 DUs 250 Wall Balls 20/14lbs to be completed also 1 working on list, 1 doing Wall Balls Must be done in order