Monday 31 August 2015
Strength Power Clean 5X5 @ 80% WOD 5 Min Amrap 5 HSPU/HRPU 1 Front Squat @75% BW 5 HSPU/HRPU 2 Front Squat 5 HSPU/HRPU 3 Front Squat etc etc Rest 5 Mins 5 Min Amrap 5 Power Cleans 75% BW 1 Rope Climb 5 Power Cleans 2 Rope Climbs 5 Power Cleans…