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Monthly Archives: September 2015

Thursday 1 October

WODBy Eli BraceSeptember 30, 2015Leave a comment

Skill Rope Climb Core Work   WOD 7 Rounds 6 Push Press 50/30kg 11 HR Push Ups 21 Double Unders

Wednesday 30 September 2015

WODBy Eli BraceSeptember 29, 2015Leave a comment

Strength Back Squat 5X5 @70%   WOD Partner Grace 30 Clean And Jerks for Time 1-1, until 30 reps each reached   Tabata- Squat/Push Up/ Burpee

Tuesday 29 September 2015

WODBy Eli BraceSeptember 28, 2015Leave a comment

Endurance Running   WOD 3 Rounds 7 Thruster 50/35kg 12 Deadlifts 50/35kg 17 Bar Hop Burpees

Monday 28 September 2015

WODBy Eli BraceSeptember 27, 2015Leave a comment

Strength Weighted Pull Up 5X3 @ 70% Weighted Dip 5X3 @65%   WOD 5 Rounds 21 Box Jumps 24/20′ 15 Weighted Lunge 20/10kg 9 T2B

Saturday 26 September 2015

Uncategorized, WODBy Eli BraceSeptember 25, 2015Leave a comment

Mobility 10 Mins   WOD ‘MURPH’

Friday 25 September 2015

WODBy Eli BraceSeptember 24, 2015Leave a comment

Mobility 10 Mins   WOD Run/Row 1000m 90 Double Unders 80 Abmat Sit Ups 70 HR Push Ups 60 Wall Balls 20/14lbs 50 Hang Power Cleans 40 Push Press 30 Split Jerk 20 Burpee 10 Pull Ups

Thursday 24 September 2015

WODBy Eli BraceSeptember 23, 2015Leave a comment

Skill Core Work Rope Climb   WOD 20 Min Amrap Deadlift -1 Clean -1 Front Squat -1 Jerk -1

Wednesday 23 September 2015

WODBy Eli BraceSeptember 22, 2015Leave a comment

Strength Back Squat- Find 5 RM   WOD 5 Rounds 12 Burpees 12 Med Ball Cleans 20/14lbs

Tuesday 22 September 2015

WODBy Eli BraceSeptember 21, 2015Leave a comment

Skill Running- Re Test   WOD 20 Min Amrap 10 Pull Ups 20 Push Ups 30 Squats

Monday 21 September 2015

WODBy Eli BraceSeptember 20, 2015Leave a comment

Strength Weighted Pull Up/Dip EMOM 10 Mins (odd) 3 Dips @50% (even) 3 Pull Ups @50%   WOD 7 Rounds 7 Pull Ups 7 Wall Balls 20/14lbs 7 KB Swings 24/16kg  

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