Friday 11 September 2015

Mobility 10 Mins   WOD Anyone competing on Saturday, use today as a mobility or really light aerobic day. Partner 50 Burpees 50 Wall Balls 20/14lbs 200m Med Ball Carry 40 Wall Balls 200m Med Ball Carry 30 Wall Balls 200m Med Ball Carry 20 wall Balls 200m Med Ball Carry 10 Wall Balls 200m…

Wednesday 9 September 2015

Strength Bench Press Re Test 1 Rm   WOD- Partner Tipperary Scaled Comp 3 One athlete holding the bar in the top of the deadlift position at all times. One holds the bar while the other works, over and back in this fashion until 90 Russian swings are completed Over and back until 70 up…