Monday 14 September 2015
Strength Weighted Pull Up/Weighted Dip Test 1 Rm WOD 3 Rounds for Time 20 Pull Ups 25 Air Squats 30 Box Jumps 24/20′
Strength Weighted Pull Up/Weighted Dip Test 1 Rm WOD 3 Rounds for Time 20 Pull Ups 25 Air Squats 30 Box Jumps 24/20′