Saturday 19 September 2015
Mobility 10 Mins WOD- Partner 5 Rounds 400m Run 50 Wall Balls 20/14lbs 40 Pull Ups 30 Thrusters 40/25kg 20 T2B 10 HSPU 50 Double Unders each to Finish!!
Mobility 10 Mins WOD- Partner 5 Rounds 400m Run 50 Wall Balls 20/14lbs 40 Pull Ups 30 Thrusters 40/25kg 20 T2B 10 HSPU 50 Double Unders each to Finish!!