Saturday 3 October 2015
Mobility 10 Mins WOD- Teams of 3 100 Burpees 100 Thrusters 40/30kg 100 Push Ups 100 Sit Ups 100 Box Jumps 24/20′ 100 Push Press 40/30kg 1km Run to Finish 2 Working, 1 Resting, All Do Run Together
Mobility 10 Mins WOD- Teams of 3 100 Burpees 100 Thrusters 40/30kg 100 Push Ups 100 Sit Ups 100 Box Jumps 24/20′ 100 Push Press 40/30kg 1km Run to Finish 2 Working, 1 Resting, All Do Run Together