Monday 5 October 2015
Strength Weighted Pull Up/Dip 5X3 Dips @ 70% 5X3 Pull Ups @ 75% WOD 12 Min Amrap 15 Front Squats 50/30kg 12 Bar Hop Burpees 9 T2B
Strength Weighted Pull Up/Dip 5X3 Dips @ 70% 5X3 Pull Ups @ 75% WOD 12 Min Amrap 15 Front Squats 50/30kg 12 Bar Hop Burpees 9 T2B