Monday 12 October 2015
Strength Weighted Dips 5X3 @ 75% Weighted Pull Ups 5X3 @ 77.5% WOD 15 Min Amrap 15 Wall Balls 20/14lbs 15 KB Swings 24/16kg 15 HR Push Ups
Strength Weighted Dips 5X3 @ 75% Weighted Pull Ups 5X3 @ 77.5% WOD 15 Min Amrap 15 Wall Balls 20/14lbs 15 KB Swings 24/16kg 15 HR Push Ups
Mobility 10 Mins WOD 20 Min Amrap Row 200m 5 Power Cleans 60/40kg 10 Deadlifts 15 Pull Ups 20 KB Swings 24/16kg 25 Sit Ups