Wednesday 28 October 2015
Skill Double Unders 10 Mins Practice or 400 DU’s WOD 20 C2B 20 HSPU 15 C2B 15 HSPU 10 C2B 10 HSPU 5 C2B 5 HSPU 20 Front Squat 60/30kg
Skill Double Unders 10 Mins Practice or 400 DU’s WOD 20 C2B 20 HSPU 15 C2B 15 HSPU 10 C2B 10 HSPU 5 C2B 5 HSPU 20 Front Squat 60/30kg