Thursday 29 December 2015
Skill Rope Climbs WOD- Chipper 70 DUs 60 Air Squats 50 Pull Ups 40 Wall Balls 20/14lbs 30 Power Cleans 60/40kg 20 Thrusters 40/25kg 10 Bar Hop Burpees 5 Muscle Ups 70 DUs
Skill Rope Climbs WOD- Chipper 70 DUs 60 Air Squats 50 Pull Ups 40 Wall Balls 20/14lbs 30 Power Cleans 60/40kg 20 Thrusters 40/25kg 10 Bar Hop Burpees 5 Muscle Ups 70 DUs