Monday 2 October 2015
Strength Overhead Squat Test 1 Rm WOD- ‘Kelly’ 5 Rounds for Time Run 400m 30 Box Jumps 24/20′ 30 Wall Balls 20/14lbs
Strength Overhead Squat Test 1 Rm WOD- ‘Kelly’ 5 Rounds for Time Run 400m 30 Box Jumps 24/20′ 30 Wall Balls 20/14lbs