Wednesday 4 October 2015
Skill 400 Double Unders or 10 Mins Practice WOD- ‘McGhee’ 30 Min Amrap 5 Deadlifts 125/85kg 13 Push Ups 9 Box Jumps 24/20′
Skill 400 Double Unders or 10 Mins Practice WOD- ‘McGhee’ 30 Min Amrap 5 Deadlifts 125/85kg 13 Push Ups 9 Box Jumps 24/20′