Thursday 5 October 2015
Strength/Skill Squat Clean- Test 1 Rm Work on Technique WOD 15 Min Amrap 200m Run 20 Wall Balls20/14lbs 20 KB Swings 24/16kg
Strength/Skill Squat Clean- Test 1 Rm Work on Technique WOD 15 Min Amrap 200m Run 20 Wall Balls20/14lbs 20 KB Swings 24/16kg