Saturday 7 October 2015
Mobility 10 Mins WOD- Partner 80 reps of Each Box Jumps 24/20′ Wall Balls 20/14lbs KB Swings 24/16kg OH Walking Lunges 15/5kg DU’s Push Press 30/20kg Burpees 200m Partner Carry
Mobility 10 Mins WOD- Partner 80 reps of Each Box Jumps 24/20′ Wall Balls 20/14lbs KB Swings 24/16kg OH Walking Lunges 15/5kg DU’s Push Press 30/20kg Burpees 200m Partner Carry