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Monthly Archives: December 2015

Saturday 19 December 2015

WODBy Eli BraceDecember 18, 2015Leave a comment

Xmas Party Partner Wod KB Swing 2-20 X 2 Thruster 1-10 X 1 Burpee 2-20 X 2 Wall Ball 1-10 X 1 Box Jump 2-20 X 2   Xmas Jumpers, Santa Suits, Hats, Compulsory

Friday 18 December 2015

WODBy Eli BraceDecember 17, 2015Leave a comment

Mobility 15 Mins   WOD Tabata Air Squats Push Ups Sit Ups Wall Balls Pull Ups Hollow Rock Rest 1 Min Between Movements

Thursday 17 December 2015

WODBy Eli BraceDecember 16, 2015Leave a comment

Skill Med Ball Cleans   WOD ‘Bring Sally Up’  Front Squats ‘Then’ ‘Karen’

Wednesday 16 December 2015

WODBy Eli BraceDecember 15, 2015Leave a comment

Skill 400 Double Unders or 10 Mins Practice   WOD 30 Min Amrap 200m Run 10 Power Cleans 60/35kg 8 T2B  

Tuesday 15 December 2015

WODBy Eli BraceDecember 14, 2015Leave a comment

Skill Handstand & Core Work   WOD 5 Rounds 21/15/9 Thrusters 20/15kg Pull Up 3 Min Cap, rest 2 Mins

Monday 14th December 2015

WODBy Eli BraceDecember 13, 2015Leave a comment

Skill L Sit Hold. WOD 20 Min Amrap 10 Wall Balls 20/14lbs 12 Deadlift 60/35kg 200m Run

Thursday 10 December 2015

WODBy Eli BraceDecember 9, 2015Leave a comment

Strength Retest 1Rm Squat Clean   WOD 4 Rounds for Time 21 Push Press 50/30kg 15 Burpee 9 American KB Swing 24/16kg

Wednesday 9 December 2015

WODBy Eli BraceDecember 8, 2015Leave a comment

Skill 400 Double unders or 10 Mins Practice   WOD Every 2 Mins for 15 rounds 3 Power Cleans 60/40kg 6 Pull Ups 9 KB Swings 24/16kg

Tuesday 8 December 2015

WODBy Eli BraceDecember 7, 2015Leave a comment

Skill Handstand Core Work   WOD 15 Min Amrap 16 KB Box Step Ups 20′ @ 24/16kg 10 Box Jumps 20′ 8 Wall Balls 20/14lbs

Monday 7 December 2015

WODBy Eli BraceDecember 6, 2015Leave a comment

Strength Overhead Squat Re Test 1 Rm   WOD Amrap 5 Mins 5 Deadlift 5 Clean 5 Front Squat 5 Push Press 5 Back Squat   Rest 3 Mins X 3 Rounds

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