Monday 7 December 2015
Strength Overhead Squat Re Test 1 Rm WOD Amrap 5 Mins 5 Deadlift 5 Clean 5 Front Squat 5 Push Press 5 Back Squat Rest 3 Mins X 3 Rounds
Strength Overhead Squat Re Test 1 Rm WOD Amrap 5 Mins 5 Deadlift 5 Clean 5 Front Squat 5 Push Press 5 Back Squat Rest 3 Mins X 3 Rounds