Wednesday 9 December 2015
Skill 400 Double unders or 10 Mins Practice WOD Every 2 Mins for 15 rounds 3 Power Cleans 60/40kg 6 Pull Ups 9 KB Swings 24/16kg
Skill 400 Double unders or 10 Mins Practice WOD Every 2 Mins for 15 rounds 3 Power Cleans 60/40kg 6 Pull Ups 9 KB Swings 24/16kg