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Daily Archives: December 8, 2015

Wednesday 9 December 2015

WODBy Eli BraceDecember 8, 2015Leave a comment

Skill 400 Double unders or 10 Mins Practice   WOD Every 2 Mins for 15 rounds 3 Power Cleans 60/40kg 6 Pull Ups 9 KB Swings 24/16kg

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