Monday 4 January 2016
Strength Front Squat Establish 1 Rm WOD 10 Rounds for Time 8 TTB 16 Box Jumps 24/20′ 32 Double Unders
Crossfit Ennis
The Sport of Fitness
Strength Front Squat Establish 1 Rm WOD 10 Rounds for Time 8 TTB 16 Box Jumps 24/20′ 32 Double Unders