Friday 8 January 2016

Mobility 10 Mins   WOD 9 Min Amrap 12 Box Jumps 24/20′ 6 Thrusters 40/30kg 6 Bar Facing Burpees Rest 3 Mins 6 Min Amrap 12 Box Jumps 24/20′ 6 Thrusters 40/30kg 6 Bar Facing Burpees Rest 3 Mins 3 Min Amrap 12 Box Jumps 24/20′ 6 Thrusters 40/30kg 6 Bar Facing Burpees