Monday 11 January 2016
Strength Front Squat 5X5 @ 65% WOD EMOM 20 Mins Clean + 2 Front Squats + Jerk
Strength Front Squat 5X5 @ 65% WOD EMOM 20 Mins Clean + 2 Front Squats + Jerk
Mobility 10 Mins WOD- Partner 400m Run 120 DU’s 400m Run 100 Air Squats 400m Run 80 Ab Mat Sit Ups 400m Run 60 Pull Ups 400m Run 40 Clean & Jerks 400m Run 20 HSPU 400m Run