Wednesday 13 January 2016
Strength Strict Press 5 X 5 @ 65% WOD 1) 10 Min Amrap 3 Rope Climbs 200m Run Rest 2 Mins 2) 10 Min Amrap 10 Burpee Box Jumps 24/20′ 10 Push Ups off Box
Strength Strict Press 5 X 5 @ 65% WOD 1) 10 Min Amrap 3 Rope Climbs 200m Run Rest 2 Mins 2) 10 Min Amrap 10 Burpee Box Jumps 24/20′ 10 Push Ups off Box