Saturday 16 January 2016
Mobility 10 Mins WOD- Partner In pairs, complete each exercise starting at 2 reps and increasing by 2 reps each round for 30 minutes KB Swings 24/16kg Bar Hop Burpees Power Cleans 60/40kg Pull Ups
Mobility 10 Mins WOD- Partner In pairs, complete each exercise starting at 2 reps and increasing by 2 reps each round for 30 minutes KB Swings 24/16kg Bar Hop Burpees Power Cleans 60/40kg Pull Ups