Thursday 21 January 2016
Skill 400 DU’s or 10 Mins Practice WOD 3 Rounds 15 Unbroken Thrusters 15 Pull Ups Rest 2 Mins Between Rounds ‘Then’ Run 1 Km 50 Push Ups 30 Sit Ups 10 Bar Hop Burpees
Crossfit Ennis
The Sport of Fitness
Skill 400 DU’s or 10 Mins Practice WOD 3 Rounds 15 Unbroken Thrusters 15 Pull Ups Rest 2 Mins Between Rounds ‘Then’ Run 1 Km 50 Push Ups 30 Sit Ups 10 Bar Hop Burpees