Friday 22 January 2016
Mobility 10 Mins WOD- Partner Rebound 800m Run 100 Push Ups 600m Run 75 Squats 400m Run 50 Burpees 200m Run 25 Lunges 20/10kg OH
Mobility 10 Mins WOD- Partner Rebound 800m Run 100 Push Ups 600m Run 75 Squats 400m Run 50 Burpees 200m Run 25 Lunges 20/10kg OH