Daily Archives: January 22, 2016

Saturday 23 January 2016

Mobility 10 Mins   WOD- Partner 2 X 14 Min Amrap 5 Mins Rest Between Wods A) 35 DU’s 30 Air Squats 25 Wall Balls 20/14lbs 20 Pull Ups   B)10/8 Calorie Row 8 Burpees Over Bar 6 Hang Power Cleans 60/40kg